Male Fertility Meal Plan - 7-Day
Take charge of your fertility journey with my new 7-Day Male Fertility Meal Plan! Designed to optimise sperm quality and male reproductive health, with tasty recipes based on the Mediterranean-style dietary pattern (the most well- researched fertility diet!).
What do you get?
A 7-day Male Fertility Meal Plan - breakfasts, lunches, dinner, snack & dessert options!
18+ Nutritionist approved recipes
A Shopping list for your convenience
Improved general health & well-being!
This meal plan is based on the Mediterranean-style dietary pattern, hence all recipes are red meat free. Key proteins include seafood, poultry (chicken), eggs and plant sources. Packed with nutrients essential for sperm health!
Fun fact: Did you know it takes at least 74 days for sperm to regenerate?
